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Menopause: Making Peace With Change

Tuesday, August 20, 2013

Think Yourself Thin

Part of becoming thinner is to realize that you have a BMI that is associated with disease and poor health. Acceptance of obesity, is in fact giving up the good fight. You have to think you need to lose weight in order to get it done. And how to diet may be more than thinking. From Laval University in Quebec, researchers lead by Helene Arguin have worked out that intermittent dieting seems to work the best. Try a 5 week diet, and then give your body a break.

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