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Monday, August 12, 2013

PMS Self Diagnosis

Actually the only accurate way to diagnose PMS is self diagnosis through proper charting of your symptoms. If in most cycles over the year you have at least 5 of these symptoms in your premenstrual week (and if they do resolve during the time of your period) then you have PMS:
1. Depressed mood (feel hopeless, critical of your self)
2. Anxiety, some describe it as tension
3. Mood swings
4. Anger, anger in bursts, conflict with workers or family in bursts
5. Not interested in your usual activities
6. Difficulty concentrating
7. No energy
8. Appetite cravings or dramatic changes
9. Sleep pattern changes
10. feeling overwhelmed or feeling out of control
11. Breast soreness, headaches or bloating

You can get the ball rolling on effective treatment by getting rid of caffeine, stopping smoking, exercising, eating better, getting extra sleep, and reducing stresses. Taking B vitamins may also help. And do track your cycles to make sure the symptoms are occurring when you think they are. Then get in to confirm with your gyno.

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Thank you for your comments and questions. This blog is not intended to replace medical care, but is informational only. We hope you will become a follower or visit Womens Health Practice. We offer a variety of unique services including MonaLisa Touch, Coolsculpting, Labiaplasty, and Gynecoloigic Clinical Research Trials. For more information on menopause see http://www.amazon.com/Menopause-Make-Peace-Change

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