Featured Post

Wednesday Women's Health in the News: Most Frequently Asked Questions On MonaLisa Touch Vaginal Therapy

MonaLisa Touch: The Issue of Vaginal Symptoms Even with the passage of time, many women still retain their youthful energy and enthusi...

Menopause: Making Peace With Change

Tuesday, August 20, 2013

Diet And Menstrual Cramps

Overall nutritious diet and not having any actual vitamin deficiencies helps all medical conditions, and for women with persistent problems in spite of their own dietary adjustments are candidates to get their vitamin blood levels checked. But here's a list of the main nutrients every woman should include to reduce menstrual cramping:
  •  Calcium, also reduces PMS symptoms, up to about 1000 mg/day
  •  Magnesium200-400 mg daily during the menstrual cycle
  •  Vitamin E, can be taken as Primrose oil, 400 IU of E a day, watch medications that cause bleeding as they both can increase your blood loss from your period while stopping the cramps
  •  Vitamin B6, or Pyridoxine, 100-200 mg/day, consult your physician if you have any neurological symptoms

No comments:

Post a Comment

Thank you for your comments and questions. This blog is not intended to replace medical care, but is informational only. We hope you will become a follower or visit Womens Health Practice. We offer a variety of unique services including MonaLisa Touch, Coolsculpting, Labiaplasty, and Gynecoloigic Clinical Research Trials. For more information on menopause see http://www.amazon.com/Menopause-Make-Peace-Change

Follow on Twitter

Follow GynoGab on Twitter

Vaginal Contraceptive Ring

If you are a female between the ages of 18 and 35 you may be eligible for a contraceptive ring investigational contraceptive medication study. Qualified participants will receive study-related medical evaluations and care at no cost. If interested, please call 217-356-3736.

There was an error in this gadget

Gab ON!

Ciao, from Gyno Gab Gal! Send me questions and thoughts and let me know what is important to you! Hope to hear from you often.

Join one of our studies, become a patient at Women's Health Practice, come for an event, or visit any one of my websites our FB https://www.facebook.com/pages/Womens-Health-Practice/149858581724556?ref=hl

Women's Health Practice
Hada Cosmetic Medicine

Follow Women's Health Practice and Hada Cosmetic Medicine on Facebook https://www.facebook.com/pages/Hada-Cosmetic-Medicine/68631517372?fre!

Follow GynoGab on Twitter!

Adult Vaccination Recommendations