Consult the FDA Before Your Morning Coffee

Bloggers love the topic of caffeine effects on our health. The effects of caffeine cannot be sorted out without looking at how you are getting the caffeine: coffee, tea, herbal drinks, or coco. The Institute of Medicine and the FDDA are looking into the levels of caffeine in drinks, especially those with the highest caffeine content. The amount of caffeine effect will always be affected by how much you normally consume, whether you are a child or an adolescent, or a senior,and whether you are pregnant. So some consultation with your health care provider is sensible, as is moderation. Oddly the newest study shows that coco consumption in seniors may decrease risks of brain deterioration and improved brain function. Although they were drinking two cups a day, which means you better cut some calories some where else or there will be consequences to your waistline!

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