|1. Minimize saturated fats and trans fats.|
|2. Vegetables, legumes (beans, peas, and lentils), fruits, and whole grains should be the primary staples of the diet.|
|3. One ounce of nuts or seeds (one small handful) daily provides a healthful source of vitamin E.|
|4. A reliable source of vitamin B12, such as fortified foods or a supplement providing at least 2.4 μg per day for adults) should be part of the daily diet.|
|5. Choose multivitamins without iron and copper, and consume iron supplements only when directed by your physician.|
|6. Avoid the use of cookware, antacids, baking powder, or other products that contribute dietary aluminum.|
|7. Engage in aerobic exercise equivalent to 40 minutes of brisk walking 3 times per week.|
Wednesday Women's Health in the News: Most Frequently Asked Questions On MonaLisa Touch Vaginal Therapy
MonaLisa Touch: The Issue of Vaginal Symptoms Even with the passage of time, many women still retain their youthful energy and enthusi...
Friday, July 26, 2013
The Thinking Woman's Diet (Plus Exercise)
Vaginal Contraceptive Ring
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