Food Labels for Girls

You are NOT correct if you think that food labels speak to you. Are you possibly age 40, maybe you weigh 135, and maybe you are 5 feet 3 inches tall. Well Nutrition labels are based on the % of a daily value of a 2000 calorie diet. And if you are 40 and 120 pounds your basal energy expenditure of 1285 calories! Practically half of what these calculations are! So not loosing weight? Thinking nothing makes sense. You are right, you need an individualized lable and plan, get over here to your gyno's office, you need to chat!


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