Melatonin: Some of the Less Known Benefits

Korean Spice Bush
Melatonin, try it, for better sleep and now it's been thought to improve sex, and those with low melatonin have over 600% greater chance of breast cancer. We know that the amount of light we are exposed to can affect the melatonin secretion and how we sleep. We also know that sleep deprivation also amplifies pain through increase in total body inflammation. So any pain disorder is made worse by lack of sleep which is why some people think of it as a pain treatment, and indirectly it is. Besides being a neurogenic agent melatonin is an antioxidant. It's now shown to decrease endometriosis (in rats) which can cause painful sex. Turkish investigators have been studying the condition of endometriosis in rats. Apparently melatonin treatments helped resolve the endometriosis. Research has not been confirmed in women, and we're not sure what the dose would be. Will watch the research with interest, would like them to try the newest sleep combos: melatonin (5 mg), zinc (11.25 mg), and magnesium (225 mg).


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