Are you malnourished?

How can we tell? Menses sputter, then stop. Dry mouth. Cracked lips.Thirsty.  Cracked or ridged nails. Acne. Dry skin, hair falling out. Dull eyes, dark circles under eyes, fatigued. These are just a few of the physical signs. After that it's time to get to some blood testing. And malnourishment can be in women who weigh too much, so don't think that eating extra calories will fill your nutrient needs, because nutrition is a lot more than calories.

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