Pondering the Middle during Vyaghrasana

Pondering the Middle during Vyaghrasana. The Tiger pose and the Tiger Stretch awake our muscles in the morning like awaking aTiger in the jungle. There are three aspects to every successful exercise plan: get your heart rate up, use your muscles and stretch. Yoga can help you with all of these things. It's good for the young, the old, the menstruating, those in need of balance, too many virtues to even list! Nothing like the Tiger Pose and Stretch to make me ponder the role of middle weight gain, some of us get this middle budge from genetic predisposition, others as we age, and in others its a consequence of the hormone lack in the menopausal female. Metabolism slows with aging because of many factors including inactivity (keep posing!) pancreatic insulin production slowing, but enough of that Gyno Gab Gals want to know how to reverse this. Our skeletal muscle is the primary tissue that if told to by insulin can grab the sugar molecule glucose and metabolize it: if not, grabbed by the muscle and metabolized, those sugar molecules you are consuming will turn to FAT! So the answer to the question: add muscle! And how do we know if we really add muscle?! Ah Ha! Get in to see the Gyno Gab Gal and Get that Body Muscle Mass tested! Muscle Mass Testing

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